Fresh Fruit Trifle
Pete
Nearest thing I can get to a proper trifle and not bad at less than 4 syns per large serving. Feel free to add a little sherry on the sponge…
2015
Sweet & Sour Peppers
Inspired by a Gordon Ramsay recipe and adapted to be SW friendly and syn free
Eton Mess
Love Eton Mess and this is a slimming World friendly version of the same. The syns are only for the meringue, we use a nest per person at 2.5 syns…
Meatballs in tomato sauce
If you're like me, you'll look at this and think it must be bland but I don't "do" bland food so give it a go and see. Completely syn free…
Steak in a Pepper Sauce
A nice, quick and easy pepper sauce with low syns (Just the Cornflour)
Onion Rings
These idea for these syn-free onion rings came from Laura Anderson on Facebook and they're a lovely crispy addition to a nice steak.
Ratatouille
A "Petit" version of the traditional ratatouille which is a litte easier to eat and worth the chopping.
Chilli, Cheese Scones
When I first saw cheese scones, I was sceptical because of their simplicity and use of powdered mash but decided to give them a go as they look great. I…
Authentic Chilli
Inspired from a number of sources, including Jamie Oliver's American road trip cook book. Syn free apart from the cacao which adds approx 1 syn per serving
Mushroom Soup
Quick & basic but very tasty and syn free
Burger & Sweet Potato Chips
My attempt at a low syn burger & chips. The basic burger & chips are free if you use the bread roll as your Healthy B Choice, adding flavourings, salad,…
Summer Fruit Pudding
Another Hairy Bikers inspired recipe. If you use the bread as your healthy B Option on Slimming World, it works out as a free food!
Rich Beef Stew in Red Wine
Adapted from the Hairy Bikers recipe book and only 2 syns per person.
Chicken Chow Mein
I've tried a number of chow mein recipes and this is the tastiest I've ever had. It appeared in the Slimming World magazine March/April 2015 and is zero syns
Fish Pie
We've always adored fish pie and this one is just as tasty as full fat ones. 6 syns across 8 portions so less than a syn each
Black Forest Trifle
6 Syns per large serving so a nice, occasional treat
Strawberry & Orange Cheesecake
Originally found in the BBC Good Food magazine and is a real showstopper. Too many Syns for me to make regularly though (33 per person)
Cauliflower Cheese
We've always adored cauliflower (or Broccoli) in a cheese sauce but slimming world does not allow for our usual recipe so here's one I've put together that gets a similar…
Mustard Sauce
Sick of bland meals? This is a simple, very tasty sauce that will transform any bland plate into a zingy, spicy meal. Less than one syn per person
Tiramisu
This is delicious but even with it made as low-fat as possible, it is still 6 Syns or 7 if using the Kalhua liqueur. I didn't have any Fromage Frais…
Mushroom Risotto
Lovely, tasty Risotto and free if using the cheese as your Healthy A Option
Lancashire Hot Pot
Lancashire Hot Pot Squirt FryLite8 lamb leg steaks (all visible fat removed, cut into bite-size pieces)3 Large Onions (roughly chopped)5 celery sticks (roughly chopped)6 large carrots (peeled and roughly chopped)1…
Spiced, roast butternut squash & red pepper soup
My favourite soup of all time
Southern Fried Chicken
Adapted from a recipe on https://www.jdslimmingrecipes.com