Chicken Tikka
Chicken Tikka recipe from the July 2024 Slimming World Magazine
Servings 4 people
Calories 385kcal
Ingredients
For the Curry
- 4 Chicken Fillets Cut into 3cm chunks
- 1 large Onion Finely chopped
- 2 Peppers Any colour, de-seeded and sliced
- 2 Garlic cloves finely sliced or grated
- 1 tbsp Garam Masala
- 500 g Passata
- 10 g Fresh coriander leaves (Optional)
For the marinade
- 200 g Fat Free Natural Greek Yoghurt
- 2 tsp Sweet Paprika
- 1 tsp Ground Coriander
- 1 tsp Cumin
- 1 tsp Garam Masala
- 2 tsp Ground Tumeric
- 1 tsp Ground Ginger
- 1 tsp Garlic Granules
- 1 tsp Chilli Powder use less if you don't like it spicy
- ½ juice Lemon
Instructions
- Gather all your ingredients together
- Mix all the marinade ingretients in a bowl with a little salt then add the chicken chunks, cover and marinade in the fridge for 2-4 hours or overnight.
- Spray a large frying pan with low-calorie spray and add the peppers, garlic and onions and fry until soft.Add the garam masala and a little water and fry, stirring for another minute
- Add the passata, 75ml of water and all the chicken and marinade mixture.Reduce the heat and cook slowly for another 5-10 minutes until all the ckicken is cooked through thoroughly.
- Serve with boiled rice and garnish with the fresh coriander leaves
Notes
Syn Free
Nutrition
Calories: 385kcal | Carbohydrates: 24g | Protein: 27g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 114mg | Sodium: 159mg | Potassium: 1047mg | Fiber: 6g | Sugar: 11g | Vitamin A: 1792IU | Vitamin C: 65mg | Calcium: 124mg | Iron: 5mg