A tasty SW recipe broken down into simple stages so anyone can follow them
Carribean Pepperpot Stew
Servings 3
Ingredients
- 400 g Stewing Beef (Lean)
- 2 Large Red Peppers Cut into chunks
- 1 Small Sweet Potato Cut into chunks
- 200 g Green Beans
- 2 Cloves garlic Finely chopped
- 2 tbsp Jerk Seasoning
- .25 tsp Granulated Sweetener
- 200 g Passata
- 200 ml Beef Stock
- 2 tbsp Worcestershire sauce
- 200 g Dried Long Grain Rice
Instructions
- Gather the ingredients, peel & chop the sweet potato and chop the red peppers
- Using a little Frylite, fry the diced beef until browned
- Add the beans, sweet potato and peppers
- Add the remaining ingredients (apart from the rice) season and stir then cover with a lid and cook slowly for an hour and a half or until the beef just melts in the mouth.
- Remove the lid from the stew and if necessary, boil hard whilst stirring so it doesn't stick to thicken the sauce up. Serve with the boiled rice.
Notes
1.5 Syns per serving
This dish is one I make regular. The only thing I would say is. I think 1 tablespoon of jerk seasoning is more than enough. 2 is far too much.