Go Back Email Link
–+ servings
Print Pin
No ratings yet

Chicken Tikka

Chicken Tikka recipe from the July 2024 Slimming World Magazine
Course Main Course
Cuisine Indian
Keyword Chicken, Spicy
Prep Time 10 minutes
Cook Time 20 minutes
Marinating 3 hours
Total Time 3 hours 30 minutes
Servings 4 people
Calories 385kcal

Ingredients

For the Curry

  • 4 Chicken Fillets Cut into 3cm chunks
  • 1 large Onion Finely chopped
  • 2 Peppers Any colour, de-seeded and sliced
  • 2 Garlic cloves finely sliced or grated
  • 1 tbsp Garam Masala
  • 500 g Passata
  • 10 g Fresh coriander leaves (Optional)

For the marinade

  • 200 g Fat Free Natural Greek Yoghurt
  • 2 tsp Sweet Paprika
  • 1 tsp Ground Coriander
  • 1 tsp Cumin
  • 1 tsp Garam Masala
  • 2 tsp Ground Tumeric
  • 1 tsp Ground Ginger
  • 1 tsp Garlic Granules
  • 1 tsp Chilli Powder use less if you don't like it spicy
  • ½ juice Lemon

Instructions

  • Gather all your ingredients together
  • Mix all the marinade ingretients in a bowl with a little salt then add the chicken chunks, cover and marinade in the fridge for 2-4 hours or overnight.
  • Spray a large frying pan with low-calorie spray and add the peppers, garlic and onions and fry until soft.
    Add the garam masala and a little water and fry, stirring for another minute
  • Add the passata, 75ml of water and all the chicken and marinade mixture.
    Reduce the heat and cook slowly for another 5-10 minutes until all the ckicken is cooked through thoroughly.
  • Serve with boiled rice and garnish with the fresh coriander leaves

Notes

Syn Free

Nutrition

Calories: 385kcal | Carbohydrates: 24g | Protein: 27g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 114mg | Sodium: 159mg | Potassium: 1047mg | Fiber: 6g | Sugar: 11g | Vitamin A: 1792IU | Vitamin C: 65mg | Calcium: 124mg | Iron: 5mg