This Slimming World version is pretty close to the original but far better for you.
Prep Time 20 minutesminutes
Cook Time 35 minutesminutes
Total Time 55 minutesminutes
Servings 2
Ingredients
2Large portionsCod or similar white fish
1LbPotatoesMaris Piper work best
2Eggswhisked
1LemonSqueezed
1tinMushy Peas
SeveralsquirtsFrylite
60gBreadcrumbs
Instructions
Gather the ingredients and pre-heat the oven to Gas Mark 6
Portion the fish then drizzle with the lemon juice and season well with salt & pepper. Leave to marinade for an hour if you can.
Peel the potatoes and chip them into chunky chips, rinse & drain then boil in a pan of water for 5 minutes
Once cooked, drain then leave to dry on kitchen roll until they have stopped steaming
Put them back in the dry pan and bash them around a little so that the edges become floury
Place on a baking tray, season well and spray with frylite oil
Place the tray of chips in the oven on the top shelf and cook for 10 minutes.
After that, gather the fish, beaten egg and seasoned breadcrumbs along with another baking tray
Dip the fish into the egg then the breadcrumbs, ensuring each portion is fully coated then place on the baking tray, season and spray with a little Frylite
Add to the oven and continue to bake both the fish and the chips for another 20 to 30 minutes or until the chips are browned and cooked through. Heat the mushy peas and serve