Adapted from the Hairy Bikers "Make it Easy" book to make it Syn Free
Course Main Course
Cuisine French
Keyword Pork
Prep Time 5 minutesminutes
Cook Time 15 minutesminutes
Total Time 15 minutesminutes
Servings 4people
Calories 226kcal
Ingredients
1OnionThinly sliced
200gMushroomsThinly Sliced
500gPork Medallions (All fat trimmed off)I used pork fillet and sliced
1tspSmoked Paprika Heaped
200mlPork Stock (Chicken or Beef would work)
75mlHalf Fat Creme Fraiche
Salt & Pepper to taste
Instructions
Gather all your ingredients
Spray a large frying pan with low calorie spray and fry the sliced onion and mushrooms until soft and starting to brown.
Remove the onions and mushrooms and set aside.With a little more spray, add the pork medallions and cook, turning regularly so all sides are cooked.
Once cooked, return the mushroom and onion mix to the pan and add the paprika, stir then add the stock and season with salt and plenty of black pepper.
Once the sauce has thickened considerably (Think cream not water), stir in the creme fraiche and stir to warm through. Don't let it boil!
I served with baked potatoes and corn to make a gorgeous, almost syn-free meal